Quoted By:
>YOU, aryan, are the magic man
your words are power
through vowels you are creator in this world
>I=MIND
>A=HEART
>E=GUTS
>O=STOMACH
>U=GENITALS
You are in control of your breath
breathe in through your nose
hold your breath
exhale through your mouth
hold your breath
breathe in through your nose
hold your breath
exhale through your mouth
hold your breath
repeat
vocalize each vowel until it vibrates in your chest (like humming)
(note for english speakers:)
>I like in mEme
>A like in whAt
>E like in AY
>O like in bOrn
>U like in yoU
>LAM for the root chakra = U
>VAM for the sex chakra = O
>RAM for the stomach chakra = E
>YAM for the heart chakra = A
>HAM for the throat chakra = I
>OM for the third eye and crown = AUMGN
