you should take a sophisticated combination of substances to improve your mental health
http://www.webmd.com/vitamins-supplements/ingredientmono-1053-theanine.aspx?activeingredientid=1053http://www.calmclinic.com/supplements-for-anxiety/l-theaninehttps://www.psychologytoday.com/blog/inner-source/201401/ashwaganda-anxietypowdered is best. americans can order this stuff for just about nothing
i make this post specifically because everyone on 4chan seems so damn nervous all the time and this actually works
