>>10513914That's pretty rough, I know that hanging out with friends and family helps a lot (not that I do as much as I should). I also heard that meditation helps with self-control (and a lot of other things but we won't get into that). You only need to focus on the world around you, and take it all in. It only takes 5 min. minimum to get the benefits.
This is a bit of an off-topic question, but what Meyers Briggs type are you?
>>10514298your race thinks they are more human than everyone else, but it's clearly the opposite
just look at history if you want the truth
https://www.bitchute.com/video/FLl49FXRDfOT/ 