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General advices
>1. Moderation
Everything is for people, just do it in moderation (cigs, alco, vidya)
>2. Mind
Remember to learn something new everyday (read books, do art, write something, diy)
>3. Body
Take care of your body, you only have one (lift, go for a walk, shave/get haircut)
>REMEMBER
By improving yourself, you are improving your nation as a whole
