>>13118514Read the New Testament KJV, read the works of the Church Fathers. Listen to the good men in the world.
Eat a healthy diet with lots of fruits and vegetables. Your gut is the key to your health. Do this and you will slowly recover. If you do not, the spiral will continue.
The new era we are entering is not for the weak and undisciplined. The weak will perish. Become strong for now is the only chance.