>>1200460>>1200463agreed.
400mg mag glycinate works for me
Also niacin 20 mins before bed is the most relaxing thing ion the planet for me. I love the niacin flush. Only lasts for like 20 mins but is suuuuuuuuuuuuuuper realcing
start niacin 100mg and work up to 500mg. the "no flush" niacin is bad for your liver, just take normal niacin. It's actually called the anti-death vitamin fyi
