>>10634383I've been fasting for ten days now, going for at least five more days. The only way to get THAT fat is fast food and never giving your body a break from being bloated all the time.
If you cut intake, take your vitamins, drink water, and fast once a couple of months for a while, it's impossible to get fat.
I was never that obese, but had my ups and downs, there's no "cure" for having slower metabolism, you need to acknowledge it and deal with it yourself.
My solution was to do one week of fastng every month after a long 25 fast many years ago, sometimes you give up and have go back to it, you must keep it under control.
I fix my own meals, barely oder anything out, not only I've able to keep it safe also saved a lot of money.
There's no excuse, only bad decisions or good ones.
