>>10787377it’s based af. did it for a month and lost 25lbs while swallowing whipped cream from the can and not exercising at all, just to see if it was BS or not. couldn’t believe how little hunger I had compared to my normal shitty diet where I was stuffing my face every few hours and still hungry. on keto I had to remind myself to eat more than one average sized meal a day
just watch your electrolytes. keep chicken broth and potassium supplements (or some keto friendly high potassium food) handy. if your heart beats crazy drink some chicken broth, if your calf muscles start to cramp swallow potassium.
only downside to it was the breath smell but just eat your 40g of carbs for the day right before you go interact with people
