>>6751761You should get a set meal plan/schedule so that you know when and how much you can indulge a bad eating habit.
For example every day I eat following:
>4 meals of 35g Protein, 25g Carbs, 15g Fat >1 Pre-Bed Shake of 35g Casine Protein and 25g Fat (usually from natural peanut butter)However, I know that Friday and Saturday night my g/f will want to have dinner out with me so for my fourth meal I just try to find something semi-healthy on the menu (but I do live in burger land so not easy).
Knowing that you will get to have something "bad" later at a special time makes sticking to my plan easier for me.
Also, having a set and prepped plan makes life a lot easier once you get into the groove.
Good Luck, pasta bro!
