>>16684669Absolutely not Sir. You got this wrong.
What you want to avoid is stuff like sweets and white processed bread. Because this will lead to a fast jump in blood sugar. The blood sugar in most cases is not used up but stored into Adipocytes and stores as fatty acids. You grow fat.
Vegetables may contain some complex carbohydrates but those are not released into the blood stream quickly but very slowly.
Also most vegetables have a low caloric density like practically nothing at all.
