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Actual guide to becoming a white god
>no fap
>no processed food
>no drinks except water and whiskey(socially)
>no (((pharma))) psycho drugs
>lift
>cardio
>no excuse to be overweight/underweight
>learn to fight
>no video games
>read
>practical hobbies
>spend time in the sun
>get your vitamins from fruits and vegetables
>interact with others without npc energy
