>>7058755How much do you eat because if you want to build any mass you need to consume a lot of calories and you need to burn half of that.
Say you consume 6000 calories you need to burn 3000 calories and keep the rest but that's for athletes.
So, If you intake 3,000 calories per day and you are burning 2500 calories per day (e.g. From regular activities plus any exercise regimen you may be doing), you will gain one pound a week; two pounds a week will be gained if you are burning 2,000 calories per day and eating 3,000 calories per day, etc.
What's your height and weight?
