>>14949900Learn self restraint, thats the only thing that nofap is good for.
Try to hold it in for as long as possible and keep doing that over and over until you can reach the point of being able to comfortably beat of every 3 days instead of beating off 3 times a day.
Well that's the best balance for me , you need to find your own sweet spot of being able to release the hormones and not have to worry about sex drive.
