>>9788340Let's assume that you HAVE to go to sleep.
What I do is this.
Go to sleep, and as soon as you wake up,
take some medication that puts you to sleep.
Even if it's just melatonin.
Then your body doesn't have a chance to wake up.
So after taking the medication and using the bathroom, go back to sleep.
Otherwise, you can drink some coffee and hope you can stay awake until night.