>>17693321>But if you are actually doing it strictly, you aren’t consuming fiber, and that can cause stomach issues.Huh? It's literally fiber which causes stomach issues.
Fiber is literally carbs which your body can't digest. It just adds extra bulk to your stool > harder to poop. It's a fucking meme that it makes it easier to poop. It does the complete opposite.
Your stomach will thank you once you quit digesting fiber. It's completely unnecessary to a humans diet. "B-b-but muh gut bacteria!" Fell for the gut bacteria meme too? Sad. Your gut bacteria changes daily. It's just a reflection of what you eat. You can eat one thing today, take a sample of your gut bacteria, eat another thing tomorrow, take a sample and compare. Completely different gut bacteria. The gut bacteria theory is just a meme with no hard science backing it up. They just think that more variety = better, because epidemiological studies have shown that the on average the on average healthier people who follow the talmud have more variety in their gut. Same retarded studies which say that vegan diets are healthier than other diets. Aka. retarded shit you shouldn't listen to.
Check Paul Masons lectures on the topic.
