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I lost my virginity at 22 and my dick lost some sensibility from years of fapping. The first time I fucked I couldn't cum from head or fucking. I feel to tense to cum so I just last forever.
I've only cum from blowjobs, and even that taked a lot of effort and concentration.
Just rub your peepee until you cause some nerve damage, and then do nofap for a bit to recover from PIED.