>>3942331>Stop jerking your dick>Stop watching porn>Stop your sugar addictin>Stop activating your dopamine reward system artificially>Lift weights and start running-Monday, Wednesday and Friday
2 miles, if you can't run two miles then run what you can and walk the rest but do two miles
-Tuesday and Thursday go to gym and do these
Pulldown, chest press, row, shoulder press, back extension, toe press, leg press, leg raises and neck excercises
-Look up mewing to fix your face as best as your genetics allow
Do these things for three months my son and your status, emotions and life will improve.
*God mode* start testosterone replacement therapy, you're already 27 and you've got fuck all going on in your life so you've got nothing to lose. Do whatever the fuck you gotta do. Grab your bootstrapa and pick yourself up, you're a fucking man now be what you're supposed to be. A warrior.
