>>9871834>what whyI've been taught from wrestling that drinking those right after a workout benefits muscle growth most.
ᵖʳᵒᵇᵃᵇᶫʸ ᶰᵒᵗ ᵗʳᵘᵉ ᵇᵘᵗ ᴵ ᵈᵒᶰ'ᵗ ᶜᵃʳᵉ ᶦᵗ ʷᵒʳᵏˢ ᶠᵒʳ ᵐᵉ
>Aren't they expensive..?Not really, they're affordable
>If you really are eating those two things everyday and only, throw in some multivitamins pls.I'm not actually doing that I was just joking but I should really teach myself how to cook for dinner because I'm still subject to the trash that my mom makes for me and everyone else. Used to eat oreos freezer pizza and spicy chips like every day... it's a step up
