>>10620165Devote yourself to learning a new skill/trade so you keep your mind and body busy. I highly recommend anything which builds your physical strength. Eat eggs and red meat every other day and eat them with plenty of leafy greens. Optional supplements: Fish oil, magnesium and B12. Sleep for 7-8 hours every night if you can.
Never watch porn and delete all social media.
You'll feel like a new person after a month or so.
