>>2850080This could be a few things
1. Still eating carbs, your body is in glycolysis and not in ketosis. So the fat isn't being turned into ketones for energy, it's coming out of your ass.
2. You are not taking in enough fiber. Can't stress enough how important fiber is. Eat a shit ton of almonds, or make almond bread, really anything to get more fiber.
https://www.ketoconnect.net/recipe/best-keto-bread/3. You are not hydrating properly. To burn fat for energy takes a lot more water than burning sugar. If you don't have the water to burn it, then you'll shit it.
Your body isn't switching to ketones for energy, the fat is coming out of your ass in the form of grease.
Try going zero-carb for 48-72 hours and see if that doesn't stop any greasy shits.
>>2850076>About how many calories did you eat in an average day?1000-2000 calories, not a great balance, but eating a lot of fat is hard. You get full fast. I basically made my mind up that it was going to be better to do it wrong than not at all and stay a fat nigger.
>What happens with keto sickness?You feel like you have the flu for like, 3-7 days. You also have a massive mind fog. A lot of people attribute it to "yeast die-off", which is a real thing, BUT.. the reality is your brain dealing with running on ketones instead of sugars is really more than enough to make you feel skull fucked for a few days.
