>>13699534>pull ups, dips, deadlifts. takes no time at all and you get a far better workout than an hour of bench and curls or whatever faggot shit splitters do. I have never seen a fit person who does splits who hasn't been working out for multiple yearsOh I thought you do like 2-3 exercises per body part. I used to be kinda fit (pic rel I was 17)and I was doing splits, plenty of fit people do splits, but hitting each muscle twice or more a week is a lot better, or so it seems.
