Quoted By:
I'm on day 31. The first 2 weeks were by far the hardest (no pun intended). It gets much easier as you progress. The key is to shame yourself if you ever want to do it. Think of a Jew on your shoulder laughing at you while you jerk off. Think of what Hitler would think while you masturbate. Sound cheesy I know, but it can help.
Cold showers help as well, along with getting physical exercise everyday. Lift heavy weights, do cardio, do HIIT and so on. Exhaust your body and mind everyday. The key is also to stop looking at porn, because that leads to masturbation. Whenever you start to think about doing it, realize that the benefits of nofap far outweigh the short 10 seconds of dopamine you get from jerking off.
I've been a porn watching coomer degenerate since 15, this is probably one of the first times in my life that I've managed to go over 30 days without jerking off. You WILL see massive changes. I'm more confident, I'm way more easy going, It's a lot easier for me to socialize, I perform better in the gym. Women notice me more.
Semen retention is real and don't let any of these kike shills on here tell you otherwise. Stay strong brothers. Sieg Heil.
