Quoted By:
/List of good habits and routines/
Physical
>100 push ups
>100 sit ups
>2+ hours cardio
Calisthenics refer to...
Cardio refer to...
Mental
>Forgein language learning
>Crossword puzzles, riddles, brain teasers, memory games, reaction games (ect)
>Learning to play an instrument
>Reading regularly
>Chess & other strategic/tactical games
Hygienic
>Cold showers
>Brush teeth, mouthwash, floss
>Moisturize skin
General Discipline
>Wake up ealy
>Fapping limited to once a week without porn
>Go to bed early
Diet
>Drink lots of water
>Count those calories
>Cook your meals
>No refined sugars
>No processed foods
>No drinking calories
>Good fats
>Antioxidants
Recommend foods refer to...
Other
>Meditate
>Hold proper back & head posture
>Hold proper oral posture
>Chew gum
>Rest on the Lord's day and worship
