>>9721401Stop drinking coffee for starters. Wake up earlier in the morning and fuking exercise. Overdoe on D3+K2, eat a diet rich in unprocessed meats and animal fats as well as non-grain fibers (seasonal greens). Ferment your dairy and greens (sauerkraut/ kimchi) to get more beneficial gut microbia. Cut out wheat, if anything use sourdough fermentation beyond 24h to bake bread.
Cut out all endocrine fucking up stuff: No plastics in the kitchen, no teflon, no canned deenz or any ohther fatty food (linned and heated in plastic). No plan oils beyond olive and cocoa, better stick to ghee. Take cold showers. Never snooze your phone. Don'T use nicotine or coffeine in any form. Let sugar be a rare treat.
Most of you retards have nuked your gut and have poor psychological health. I garantee you, that shit will look a whole different when you do as I said.
