>>11082804This guy knows what he's talking about. Lack of exercise is also a huge factor. Without proper diet and exercise, your hormones are bound to be fucked due to the amount of estrogen in everything these days. I did blood tests a while ago and found I have abnormally high estrogen and low free testosterone. I was doing 0 exercise at the time and my diet consisted of ready prepared meals and low-quality fish and meat from the grocery store. Started going to the gym 5days/week and buying all my eggs and meat from local farmers. Did blood tests 3 months later and results were:
>Testosterone: 600ng/dl -> 800ng/dl (33% increase)>Estrogen: 47pg/ml -> 27 pg/ml (43% decrease)>Free Testosterone: 80pg/ml -> 280 pg/ml (250% increase)The differences are incredible and I actually feel strong and full of energy for once. Have even noticed other side effects like more hair growing on my head and chest, nails growing incredible quickly, joints feeling a lot better, etc. If you guys don't want to end up dead trannies in a few years, join a fucking gym and start eating organic eggs and beef produced by local farmers. Also, stop drinking out of plastic bottles and eating low quality processed garbage from the grocery store.
