The Iodine Protocol
https://whyiodine.com/iodine-protocol/Iodine Up to 50mg – Dr. Brownstein used to start people at 50mg, but apparently has recently been starting at lower doses like 12.5mg. I started with 2.5mg per day and added 2.5mg to my amount each week. Anytime I felt detox, I stopped iodine and researched my symptoms and tried nutrients related to the issue. Read more at
whyiodine.com/which-iodineUnrefined Salt 1/2 teaspoon – Unrefined just means quality natural salt that has not been refined and mixed with toxins for anti-caking etc. – Read more at
whyiodine.com/saltMagnesium 200mg – 400mg – More body weight and activity can increase demand. I try to get small amounts of chelated calcium as I take magnesium. I aim for 4 times as much magnesium as calcium. – Read more at
whyiodine.com/magnesiumSelenium – 200mcg – 400mcg – Some people don’t utilize selenium well, and already have high levels without even supplementing. Read more at
whyiodine.com/seleniumVitamin C – 2,000mg – 5,000mg – I used small amounts of sodium ascorbate at first, just to make sure I was supporting anything that might need vit C. I eat good foods that have decent C content, I don’t need as much mg from real food sources. I also work on building up all of antioxidants, instead of just loading up on one. Read more at
whyiodine.com/vitamin-cVitamins B2/B3(ATP Co-Factors) – Considered optional, but can be important in order to utilize iodine properly. May be wise to start with, and might not be necessary to continue with consistently. Read more at
whyiodine.com/atp 