>>19715503For me it's more circumstance based, like when the second semester of uni started and I had to find a group for the app I had to develop was when I had those fake heart attacks and thought I was dying. I get stressed as fuck in social situations too but I guess that I went for so long being undiagnosed and living in this country where people are very social just conditioned me to "deal with it" and overpower the anxiety in social situations. I'm very good at copying people's vibes when I'm stressed the fuck out of my mind in social situations. Like when I went to meet the family of my first GF, I don't know shit about soccer but man did I bond with her old man about that shit for a couple hours while my heart was almost jumping out of my chest. I'm sorry for rambling and idk how to help you fellow anxiety bro, maybe try putting yourself in more social situations in some kind of shock therapy. It's what worked for me I guess.
