>>15804037I think you're doing well and have more knowledge in nutrition than I do. Although I don't have that much knowledge, but when I was on my fast, I took B12 vitamins, water, fish oil, and fiber.
Basically anything that enhances my antioxidants and metabolism.
Have you tried eating apples with the skin on?
The chewing helps create saliva and tricks your brain thinking its eating. In the deserts, nomads put pebbles in their mouth to stimulate saliva and keep from them from feeling like they're starving.
