>>5318810So let's start from the basic. What you need in vitamin and minerals in mg TO LIVE. This is not a list of recommended vitamins for a "healthy lifestyle", it is what you actually need to live.
A 0.8 - you don't like carrot ? you don't want to take cod liver oil ? then take dried apricot
D 0.01 - most say you can get enough from the sun, but cod liver oil or tuna will do as a supplement
E 15 - cod liver oil again or almond paste and other nuts
C 60 - take care since orange juice often contain artificial C, black currant and pepper are ok to
B6 2 - tuna or just sunflower seeds
B9 300 - pork liver paste or lentils/red beans
B12 0.001 - tuna or pork liver paste
Calcium 800 - that's where you want some cheese
Magnesium 300 - remember that almond paste ?
Iron 14 - the meat and the lentils/red beans frmo earlier should be enough
You can now choose your favorite food to maych these requirements
http://nutritiondata.self.com/So you can go prepper with just canned tuna and pork, dried apricot and black currant, lentils and red beans. You would have to get cheese, , eventually eggs. Then it's your choice for calorie whether it be rice, pasta or potatoe, same for protein and fats.
Some anon recommended extrem survival on potatoe and butter. I wonder what you can grow in a flat.
Who here have experience growing cherry tomatoes or even potatoe in an appartement ? I heard there are smartphone applciations to get in touch with the nearest shared garden in your neighborhood too.
