>>16896642It could be mental trauma. Your symptoms sound similar to mine (I had a falling out with "friends" and my brain felt funny after the moment.) When your brain goes into fight or flight mode, your lizard brain puts emphasis on certain responses to the perceived trauma in the moment. Trauma is what happens when your brain "gets stuck" in those responses, which can cause chronic fatigue, nightmares, oversensitivites, etc. Because of the psyops these days, people aren't fully themselves because they're locked in fight or flight responses and are disassociating big time.
Pay attention more to your body and emotional state is my advice. If you post on this shithole, you probably don't do that. As a personal anecdote, the more I learned about how to learn about myself, the more I could begin to "loosen" myself up. There's a difference between mechanically becoming more aware and becoming more aware.
One more way to think about it is like this: think of yourself when you were a child. Now think of all the defensive and offensive tricks you learned to "survive." Most people are stuck using those tricks instead of letting the vulnerable child do anything. When that happens, you're not being yourself. We have a (((society))) that does nothing but hurt the inner child (and children in general), so it makes sense to always be ready for a fight, but the flip side of that is your brain will get tired constantly seeing everything as a threat. The child needs the love of the sword and shield which means it needs protection when it needs it and needs to be free when it's safe to do so. The brain/body does funky things and if you don't program yourself, someone else will. The difficulty is figuring out how to do it. I've had moments where I "emotionally released," and it always feels weird, because parts of my body are experiencing/feeling the world differently than usual. Hard to do for me, though.
