>>5734893okay I'm getting my life in more order now.
>I've gone to /fit/ to really research my diet etc, I've done a big shop of good wholesome food, and cut out all sugar. I'm staying as low on carbs as possible. Gone for higher fat and protein diet. >Bought myself a new good water bottle to help me track drinking more water everyday.>Taking nutrient supplement>Fixed neck posture>Paying attention to nature, doing my garden>Haven't looked at any pornyet to see body results of course but I'm already feeling alot better and focused. But theres still alot to tackle:
>Cleaning up my whole house>doing more workouts>more reading>stop biting my fucking fingersand I'm going to read a bit and go to bed to help have a good productive day tomorrow. Best of luck my fellow /sig/ heilers
