>>7754250>but don't want to waste money on (((gym))).Holy fuck get out of your basement for once.
Go to the gym, do the free trial, get instructed how to do the Bench, OHP, Squat and Deadlift.
Or just do it wrongly and gymbros will help you out.
If you really hate making friends and interacting with people then just buy yourself a power rack and one bench, ez.