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good nap. also checked in with my financial advisor, not a 90% downside day! feeling a lot of relief over that, and excited to trade tomorrow. got pretty worked up over this, not gonna lie, brought back some bad memories, stirred some of my biggest fears. my gut tells me we will go a bit lower still, but i think we close off the lows tomorrow, and who knows maybe even flat or up. got the gym later, but gonna relax this evening. today was very stressful for me, i was gonna say ups and downs but there wasn't a lot of ups, just rising and falling fear. am feeling a lot better now though.