>>12989941>dyelYou're on the cusp of being a skinny fat, barely have vascularity in your for arm but forget the bicep because of the coat of fat from eating to much carbs.
>>12989940Plant bio-availability is usually less than half. Foods like eggs are nearly 100% because fat is a superior transporter in physiology for nutrient delivery.
>not wasting half hour of my life to make some subhuman paste>OP is still a colossal faggot 