>>13458722Yes. Though nearly everyone who tries will do it wrong, which is why Gautama Buddha made a point of saying it's extremely subtle and that if you think it's easy or obvious then you're nowhere close to doing it right.
Also most everyone does the equivalent of skipping leg day by going straight for meditation while ignoring the rest of the eightfold path e.g. You're supposed to cultivate right speech and stop lying or saying unhelpful things to others. Super-important prerequisite to putting yourself in the right circumstances to doing meditation productively yet almost everyone skips it.