>>15653246I dreamt that I died this morning, I remember clearly knowing that I was dead, and as I woke up I was in a full blown panic attack. Ran halfway down the stairs before managing to counter my full blown panic attack, sat on the floor and did some Deep Breathing-exercises until the discombobulated state of awareness dissipated, integration achieved.
I've never had a panic attack before in my life, but this fit to the T the description of a "Nocturnal Panic Attack". I've used the label of Psychonaut for decades by now, the experience as such is always useful, but becomes foundational in navigating liminality.
