>>6643060Step 1: Adopt this pose and maintain it.
Step 2: Do not think
Step 3: Place your attention in every body part, arms, legs, head, torso. All at the same time.
Do it for a max of 20-30 min. (You won't make it this far the first day, son, in fact it will kick you in the balls).
Reward: Stronk as bull, healthy as apple.