/bant/ - International/Random » Searching for posts with the image hash ‘LxVaelWADBYgrOSsNgM2yw==’.

Anonymous

View Same Google ImgOps iqdb SauceNAO disaster-prep.jpg, 566KiB, 956x538

Anonymous Thu 30 Jan 2020 08:32:07 No.9465449 View View Report

Quoted By:

You want around 2000 calories a day, especially if you become ill. You need the calories and the macronutrients to fight off an infection.

[pic related] is part of my prep, but shows a basic 14 day diet for one person.
Breakfast: porridge (125g, 500 calories)
Lunch: Rice mixed with baked beans or similar (100g rice + half tin, 500 calories)
Dinner: Ramen + half tin of veg (500 calories) plus half tin of oily fish, half tin of fruit and portion of chocolate (500 calories)

2kg Porridge oats
5kg Rice
2kg Green Lentils
14x Ramen
7x Tins of beans/spaghetti in sauce/macaroni cheese etc.
7x Tins of vegetables
7x Tins of oily fish
7x Tins of fruit
1kg Milk chocolate
Powdered milk/tea/coffee

Anonymous

View Same Google ImgOps iqdb SauceNAO disaster-prep.jpg, 566KiB, 956x538

Anonymous Tue 28 Jan 2020 01:04:43 No.9450787 View View Report

Quoted By:

>>9450585
Bought today. 2x people, 7 days
Breakfast: Porridge
Lunch: Rice and beans
Dinner: Noodles (with canned veg, not shown) plus a side of oily fish and a desert of canned fruit.

Lots of calories and all the micronutrients needed to fight off an infection.
I'm adding to this tomorrow. Going to upgrade to 21 days and add some treats.

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

Searching for posts with the image hash ‘LxVaelWADBYgrOSsNgM2yw==’. 2 results found.

On these archives

Your latest searches