>>11226300>electric tooth brush>floss>mouthwash>tongue brush>chewing gum for salivary flow>2 times per day, after breakfast and after dinner before bed>don't snack, go one meal per day if you canThat's my routine and I don't have a single filling.
>at least 50% of the jobs I see made by other dentists are low quality work, don't go cheap unless you want to pay twice>get root canals ONLY at an endodontist>remove dental stones at least once a year>if you have kids, force them to brush their teeth daily until it becomes a habit