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Cooking isn't hard, instead of going out and eating chocolate fried gravy every evening try to find a store which sells fresh foods, products you most likely have never seen in your life, let's start with something fucking easy.
Step 1. Buy your shit
In this example we'll be making pasta, you can choose any weird shapes related to the spaghetti or macaroni race.
There is also shitskin pasta which is literally brown, green or even red but those are disgusting.
Try and look for meat or chicken, you can buy for 2-3 people since you'll save a lot which you then eat the next day.
Then you go to a place which you've only visited in your nightmares, a place in the store where they sell vegetables, I know you want to run away to your local Mcburgertaco joint but take a moment and a deep breath and try to find a mix of vegies you like, pretty much anything goes with pasta so I won't force you to eat champiognons or brocoli.
Step 2
Put water in pan, boil the water, when its boiling put the pasta in the water.
When you wait for this shit you use a knife, a real one, not a plastic one you're used to when slobbering down your KentuckyMcheartattackchickengravy.
Cut your meat, throw some spices on it because no one is doing that for you
Put oil in pan, cook your meat, when it's golden brown throw the veggies on it.
You can't sit down and watch hand egg 30 minutes or chat about drumpf you need to hustle the food around so it doesn't burn.
Don't forget to do this too with the sperghetti or w/e you put in there.
After some time you can taste it, when it looks good, then you empty the water from the pasta, throw some oil in the pan, put it back in, heat it and hustle it some more for a few seconds (otherwise sperghetti very sticky icky).
Then you throw that shit on a plate and the meat + veggies on top.
taa-daa, you've made a meal which doesn't give you diabetus.
Bon appetiteet you fat fucks