>>8592145Depressed at the fact that the fat I lost has come back over the summer due to a mix of my own laziness and a progressively worse diet due to time restrictions.
I'm going to have to start form scratch again, but I'll do it right this time.
I'll read the /fit/ sticky and the few books I have, formulate a proper diet and exercise plan and stop being the lardarse I've been since age 14.
It's also good to see /SIG/ back again.
