>>20507150>Destroying the natural matrix of foodsBULLSHIT terminology.
There is NOTHING destroyed in organic ground flour, natural butter, organic eggs and unbleached organic sugar like demerara or molasses, and making them is a form of processing.
You are being TOO simplistic.
You also neglect Leptin, Ghrelin and the entire symbiosis of gut flora with digestion, Immunity AND cognition and mentation.
My homemade ice cream and cookies will satiate with 1/2 C. of ice cream and 2 cookies.
The packaged stuff is very often eaten completely in a sitting. The difference is what's IN them.