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I've had a few nightmares like those. They're dreams where I know I'm dreaming but I also know that I'm stuck dreaming unless I do something in the dream to wake up. I call them "win conditions".
If I had to describe these dreams, it's almost as if a demon managed to trap your psyche so it can play with you.
The dreams can range from being surreal or intensely real for me. I've had to escape an entity in a labyrinth-like cave floating in the sky, I've been stuck in a timeloop where I had to figure out who the murderer was before they killed someone (if I died or failed I was reset back to the beginning of the dream), and others that I can't remember well.
Weird stuff, definitely not a fan.
>20 hour sleep
How do you even do that?