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Always downgrade your height irl, only lie over dating apps if you use that type of thing. The whole concept of lying about your height irl makes you seem way more insecure. And women lie about their height WAY more than men do, ive met women that claim 5'8'' and yet were around 5'5''.
For example, If you're 5'9'' say you're 5'5''¾ to mess with people.