>>11401149Start working out, get an outdoor hobby and take care of yourself. You don't need to seek a relationship to be happy. Just do the bare minimum for yourself. Delete social media, stop giving such a huge shit about politics. Buy a bike, go hiking, etc.
Acknowledge that the world is a horrible place, but there is still some good in it. Strive to find that good or become the good in the world. Drop your doomer nihilistic mindset and learn some philosophy. Be humble and treat others withh respect. Do not waste your money on consumerist shit you do not need. Do not fall to hedonism.