Abstaining from masturbating and watching porn will lower your prolactin levels and increase your testosterone, giving you significantly improved confidence, happiness, and health. Being a coomer will make you a greasy and depressed beta male faggot. This is not pseudoscience, this is very real. Porn also gives you erectile dysfunction, so this is serious shit.
https://www.entelechyjournal.com/pulling_away_after_sex1.htmFirst watch this TED talk, then go through this PDF of a massive list of benefits from nofap, then check out the subreddit. Do it now faggots.
https://www.youtube.com/watch?v=wSF82AwSDiUhttps://old.reddit.com/r/NoFap/top/?sort=top&t=allhttps://www.reuniting.info/download/pdf/0.BENEFITS.pdf 