>>15471122It would be useless for nuclear events, you would need a certain type of iodine supplementation if you were in the fallout zone. There were a lot of panic when the war started in ukraine and people bought the wrong type that would be useless. You cannot take it regularly as well, do your research. Iodized salt is only good to maintain healthy levels so you do not feel tired all the time.
Mackerel is very good too, just to vary your diet. I like this brand because it is not a puree consistency.
