Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end.
http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/https://www.youtube.com/watch?v=SKGF-ErsJiI [Embed]
https://www.youtube.com/watch?v=BX_ZX4DLj20 [Embed]
While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect on things, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling.
The only "good" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.
