>>13775524Damn man, you basically got a full upper body workout four times a week plus legs once a week, lol
Sounds solid to me, wish I could get into climbing.
>>13775546Weighted pushups is kinda yikes for me, but you do you. I prefer doing dibs for my triceps or regular cable pulldown with ropes or handle.
Your routine sounds based and manly, though I will stick to my stuff.
>I do them to make sure my scapula are moving properly before OHP to prevent shoulder injuryQuick warmup - dynamic stretching is enough for me. I also like to do a low weight excercise and kinda overforcefuly position my scapula in proper place, so that once I put on some weight, it's not so stiff.
