>>12395633In my honest opinion I don't think your basic weight loss needs to be as autistic as /fit/ likes it to be. For just weight loss, I recommend just sticking to a simple calories in - calories out plan. Make sure you burn more calories than you eat. Others might suggest something else, that may work too. As a bit of extra advice, i'd say avoid high fructose corn syrup, and drink water to help not feel as hungry.
>>12395669I posted so many /sig/-esque threads on /fit/ that the mods are now giving me month long bans.
